Dec 28, 2021
Meditations are a big part of Vulnerable City. As an end of the year treat, a meditation on self acceptance will help you enter a new chapter in your life with grace and love.
Dec 21, 2021
In this episode, KettyJoe discusses the power of accepting yourself and how that act can change EVERYTHING. No matter what you are accomplishing in this life, if you do not accept yourself, you'll always feel like you aren't doing enough. Enjoy the episode and tell us in the comments how self acceptance has changed you.
Dec 14, 2021
Welcome to Season 3!! The first episode of this season is a beautiful one and is features therapist, Deseray Wilson of @anxiousblackgirls_. Deseray offers clear and direct understanding of anxiety and how it steals so much from your life. The conversation looks at how anxiety operates within relationships, work and...
Jul 29, 2021
Welcome to another installment of 3 Wise Women. A segment dedicated to hearing the lived experiences of 3 women from 3 different ages, discuss the wisdom that life has given them. The words are poignant and powerful. Enjoy listening to Helen, Stacy and KettyJoe dish out delicious wisdom.
Jul 15, 2021
Living a full carefree life means facing all that you are. The good, the hurt, the joys and the difficult!! This episode highlights the journey of gorgeous Care Free Black Girl- Quanna the MC. Quanna and her organization CareFreeBlackGirl LLC is all about creating healthy spaces that empower black women and femmes....