Preview Mode Links will not work in preview mode

Vulnerable City

This podcast is all about telling the truth. A space where conversations happen around the difficult topics that shape who we are. Join Ketty oe bi-monthly as she reminds listeners that freedom lies in our ability to be open and honest. Welcome to Vulnerable City.

Mar 15, 2022

How has trauma shaped your identity? For Kat Rivas, the journey to understanding who she is started with healing a childhood trauma that followed her for over 20 years. Kat's vulnerability, self awareness and therapeutic support helped her release a lot of shame and pain associated with sexual assault. Today, Kat hopes...


Mar 1, 2022

Asking for support is difficult. Trusting others with your pain is hard. Staying in your depression and feeling the walls close in, is the hardest. The beautiful relief of support helps you manage the difficult spells and reminds you that the thoughts that say you aren't worthy, ARE LYING!! You are worthy of love,...


Feb 22, 2022

Stigmas associated with certain health conditions makes it so difficult for people to seek the support they need to manage and deal with their diagnosis. Youth Herpes Advocate, Shanaya Brigham, refuses to let people remain in shame after being diagnosed with herpes. Her vulnerability and fearlessness allows her...


Feb 8, 2022

This meditation wants to thank you for doing your best today. Take in the words, follow the prompts and offer yourself some grace and gratitude during this listen. You deserve it.


Feb 1, 2022

This episode will make you cry!! The conversation of scarcity mindset has such deep roots and when you start tugging, you realize how much of your self worth is wrapped around your experiences with abundance. Kemi Marie is a spiritual advisor, a healer and a powerful truth teller. They produce the kind of work that...