Jun 28, 2019
This episode asks the listener to take hold of their inner child and remember what innocence feels like. Noemie Marguerite did just that with her project, "Ten Years Later". Finding a video of her ten year old self during a turbulent time in her life, Noemie realizes that the healing she was searching for was within her...
Jun 20, 2019
This episode takes a deep dive into a male's perspective of mental health. Join Ketty and guest Sean, as he discusses how he was able to face his struggles with depression and anxiety with the help of Yoga, family and medication.
Jun 1, 2019
****Trigger Warning****
This episode discusses self harming topics in terms of eating disorders and cutting. Please be mindful of this before listening. Take care of yourself and be honest about what you are actually capable of listening to right now. If you are in need of support with any of these topics or if you feel...